BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. 

BENEFITS OF BODYBALANCE®

• • Improve your joint flexibility and range of movement
• • Increase your core strength
• • Improve your cardio-vascular function
• • Burn calories
• • Reduce your stress levels
• • Provide a lasting sense of well-being and calm
• • Focus your mind and raise consciousness through controlled breathin